These spicy chicken orange ginger meatballs are so delicious!
Ingredients
- For the meatballs
- ¼ c. milk
- ½ c. panko breadcrumbs
- 1½ lb. ground chicken
- 1 egg, lightly beaten
- 3 cloves garlic, minced
- 2 tbsp. green onion, minced
- 2 tbsp. low-sodium soy sauce
- ¼ tsp. ground ginger
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- I added 1/2 cup of leftover mashed potatoes and 1/2 cup of chopped leftover green beans—-and 1/4 cup red wine! OH! And I small carrot and celery stalk finely diced 🙂
- For the sauce:
- ½ c. low-sodium chicken broth
- ½ c. freshly squeezed orange juice
- 1 tbsp. freshly grated orange zest
- ½ c. granulated sugar or honey
- ⅓ c. white or rice vinegar
- ¼ c. low-sodium soy sauce
- 3 cloves garlic, minced
- ¼ tsp. ground ginger
- ¼ tsp. black pepper
- 1 tsp. red pepper flakes
- 1 tbsp. cold water
- 1 tbsp. cornstarch
Directions
- Preheat oven to 450 degrees. Line a standard size baking sheet with parchment paper or a baking mat, set aside.
- In a large mixing bowl, combine the milk and panko breadcrumbs. Allow to soak for 5 minutes. Add the chicken, egg, garlic, green onion, soy sauce, ginger, salt and pepper. Using your hands, mix together just until combined (overworking it will cause the meatballs to be dense).
- Shape into meatballs and place onto the prepared baking sheet. Place in the oven and bake for about 15 minutes or until cooked throughout (internal temperature of 165).
- Meanwhile, in a small saucepan set over medium-low heat, combine the chicken broth, orange juice, orange zest, sugar or honey, vinegar, soy sauce, garlic, ginger, black pepper and red pepper flakes. Bring the mixture to a low simmer. In a small bowl whisk together the cold water and cornstarch, add to the saucepan. Whisk until combined, continue cooking for 5 minutes or until the sauce thickens.
- Place the meatballs in serving dishes over hot brown rice and steamed broccoli. Add sauce. YUM!
Based on a recipe from Life Made Simple.
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