
Yes, friends, it is pumpkin time.
And the pumpkin from Organic Green Valley is the best!
Ingredients
- 1 tablespoon vegetable oil
- 1 medium onion, diced (approximately ¾ cup)
- 2 carrots, peeled and diced (approximately 1 cup)
- 2 garlic cloves, peeled and finely minced
- 2 tablespoons peeled and finely minced fresh ginger
- 2 teaspoons ground coriander
- ½ teaspoon turmeric
- ½ teaspoon ground cumin
- ⅛ teaspoon ground cayenne
- 4 cups low-sodium chicken (or vegetable) stock
- 2 cans (15 ounces each) organic Green Valley Pumpkin
- 1 can (13.5 ounces) unsweetened coconut milk
- 1 tablespoon fresh lime juice
- 2 tablespoons Asian fish sauce (or 1–2 tablespoons soy sauce)
- chopped cilantro, for garnish
Procedure
- Over medium high, heat the oil in a large saucepan.
- Add the onion and carrots; sauté 5–6 minutes until vegetables are soft and tender.
- Add the garlic, ginger, coriander, turmeric, cumin and cayenne and stir until fragrant, 1 minute.
- Add the chicken (or vegetable) stock and pumpkin.
- Bring to a boil over high heat then reduce to low and simmer, uncovered, 30 minutes to combine flavors.
- Puree the soup until smooth in a blender or with a stick/immersion blender. Be careful when pureeing hot liquids in a blender – only fill halfway, remove the vent in the lid and cover with a thick towel to allow steam to escape.
- Return the pureed soup to the pan, add the coconut milk and heat through over medium.
- Stir in the lime juice and fish sauce (or soy sauce). Taste and adjust seasoning if needed.
- Ladle into serving bowls, garnish with chopped cilantro and serve warm.
I didn’t have cilantro but I did make croutons!
Oh! I plan to make a pumpkin pie soon!!!
Here’s a photo of one I made last year:





Leave a Reply