Crispy Fish Sticks With Pineapple Ketchup

ON MY GOSH!

A recipe from Cooking Light, \”Kid in the Kitchen.\”

So delicious!!!

Ingredients

  • Cooking spray
  • 2 cups cornflakes
  • 1 teaspoon grated lemon rind
  • 1 teaspoon freshly ground black pepper, divided
  • 1 tablespoon fresh lemon juice
  • 1 large egg 
  • 1 pound tilapia fillets, cut into 4 x 1-inch pieces (about 12 pieces) (I used Pollock.)
  • 1/4 teaspoon kosher salt
  • 1/2 cup cubed fresh pineapple 
  • 1/3 cup reduced-sugar ketchup (such as Heinz)
  • 1 teaspoon lower-sodium soy sauce

Preparation

  1. 1. Preheat oven to 425°.
  2. 2. Place a wire rack on a large baking sheet. Coat rack with cooking spray. Place cereal in a large zip-top bag; roll with a rolling pin until crushed. Place crushed cereal, rind, and 1/4 teaspoon pepper in a shallow dish. Combine juice and egg in a shallow dish, stirring with a whisk.
  3. 3. Sprinkle fish evenly with 1/4 teaspoon pepper and salt. Dip fish in egg mixture; dredge in cereal mixture. Arrange fish on prepared rack; bake at 425° for 12 minutes or until fish flakes easily when tested with a fork.
  4. 4. Combine remaining 1/2 teaspoon pepper, pineapple, ketchup, and soy sauce in the bowl of a mini food processor; process until smooth. Serve ketchup mixture with fish sticks.

5 thoughts on “Crispy Fish Sticks With Pineapple Ketchup

  1. Unknown October 27, 2015 / 1:55 am
  2. Unknown October 27, 2015 / 7:01 am
  3. Unknown February 13, 2021 / 6:54 pm

    IEEE Final Year Project centers make amazing deep learning final year projects ideas for final year students Final Year Projects for CSE to training and develop their deep learning experience and talents. IEEE Final Year projects Project Centers in India are consistently sought after. Final Year Students Projects take a shot at them to improve their aptitudes, while specialists like the enjoyment in interfering with innovation. corporate training in chennai corporate training in chennai corporate training companies in india corporate training companies in india corporate training companies in chennai corporate training companies in chennai I have read your blog its very attractive and impressive. I like it your blog. Digital Marketing Company in Chennai Project Centers in Chennai

    Like

  4. navariusmbblkcs March 8, 2021 / 5:47 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s