Southern Living Grilled Boneless Chicken Breasts with Caribbean Spice Rub

Simple. Fast. Delicious.

From Southern Living:

I grilled the chicken breasts for about 7 minutes per side. Served with greens from my garden and homemade apple sauce.

Rub Ingredients

  • 2 tablespoons ground allspice
  • 1 tablespoon ground ginger
  • 1 tablespoon dried thyme, crushed
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper

Leave a Reply

About Me

I’m Bruce. Writer and photographer. Chef and gardener. Father and Grandfather. Pictured here with my wife, Susan, a soapmaker, writer and yogi and our dog, Freddy, a Mini-Labradoodle.

Discover more from Bruce Barone

Subscribe now to keep reading and get access to the full archive.

Continue reading