Southern Living Grilled Boneless Chicken Breasts with Caribbean Spice Rub

Simple. Fast. Delicious.

From Southern Living:

I grilled the chicken breasts for about 7 minutes per side. Served with greens from my garden and homemade apple sauce.

Rub Ingredients

  • 2 tablespoons ground allspice
  • 1 tablespoon ground ginger
  • 1 tablespoon dried thyme, crushed
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper