Honey Mustard Cilantro Baked Chicken Thighs with Veggies

This is based on a recipe from Joyful Healthy Eats. She called for using thyme which I have growing in my garden but it was raining cats and dogs and I had a bunch of cilantro in the fridge so I used that instead. A big plus; this is a one pan dish!

Ingredients

  • 4 bone boneless, skinless chicken thighs
  • 1 1/2 cups cut green beans
  • 1 medium sweet potato, diced
  • 1/2 red onion, cut into quarters
  • 1 red pepper, cut into cubes
  • 2 tablespoons olive oil
  • salt & pepper to season

Honey Mustard Sauce:

  • 1 tablespoon course stone ground mustard
  • 2 tablespoons Dijon mustard
  • 2 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1/4 cup of fresh cilantro, chopped
  • salt & pepper

Instructions

  1. Preheat oven to 375 degrees F.
  2. To a large bowl roasting pan add green beans, sweet potato, red onion, red pepper, 2 tablespoons of olive oil, salt and pepper. Toss to coat everything with seasoning.
  3. To a small bowl add course stone ground mustard, Dijon mustard, honey, apple cider vinegar, 1 tablespoon of olive oil, garlic clove, fresh cilantro, salt and pepper. Whisk to mix everything together.
  4. Pat chicken dry. Then season with salt and pepper on both sides. Using a pastry brush, evenly brush the the honey mustard mixture across all 4 chicken thighs.
  5. Place seasoned chicken thighs in roasting pan and spread veggies out around the chicken breasts. Be sure to put them in a single layer and not to crowd the pan.
  6. Place the roasting pan bake for 45 minutes. Stir veggies at 25 minutes.
  7. Serve.

Delicious!

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